Become Your Best Self

Harmony Massage and Bodywork now offers Fitness and Life Coaching!

Our Psycho-Spiritual Life Coaching services utilize Jungian techniques to help you connect with your inner self.

Develop your intuition, release negativity, connect with your true inner self and manifest the power of the Universe through Tarot shadow work techniques and guided meditation.

Our Professional Life Coaches can help you find inner peace, clarity and empowerment through an assortment of stress reduction and confidence building techniques, including NLP, Mindfullness and fun art therapy projects.

Build strength, confidence and overall wellbeing through physical fitness coaching.

Our NASM Certified Personal Trainer can help you tailor make a fitness plan to increase strength, improve balance, reduce pain, reach weight loss goals.

Health is the harmony of the mind, body and soul.

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Empower Yourself

Have you ever wanted to make changes in your life but you didn't follow through? Let us help! Our Professional Certified Life Coach and NASM Certified Personal Trainer can help you identify the barriers holding you back, and hep you build a solid plan to help you achieve your dreams and live your best life.

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We don't just do the work for you. We help empower you with the tools and knowledge to stop self-sabotage, reframe negative experiences, drop bad habits, experience gratitude, achieve success, reach goals for happiness and health using evidence based practices and proven methods.

Still thinking about it?

We want you to have the best possible chances of success. All of our individual Fitness and Life Coaching** sessions are tailored just for you. As part of our package we offer you a FREE 30 minute assessment session. This is a two way street. Not only will we discuss your individual needs and start developing a plan, it's your time to assess us to make sure we are the right fit for you.

You have nothing to lose!

**This offer does not include tarot readings and massage therapy.

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Fitness & Nutrition Services

We provide expert guidance on fitness, nutrition, and overcoming weight loss challenges effectively.

Strength & Stretching

Target weak muscles to enhance strength, flexibility and energy for increased confidence and overall healthy wellbeing.

Boost Confidence

Demystify fitness with a virtual coach. Workout from the comfort of your home or in our office before a relaxing massage. We offer bundles to target strength and recovery for common muscle and joint problems such as sciatica, neck and shoulder, weak core and pelvic floor issues.

Nutrition Coaching

Learn to count macros effectively to support your fitness and weight loss goals. Learn coping skills to combat unhealthy emotional food dependence.

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Transformative Spiritual Services

Explore personalized coaching, tarot readings, and the universal laws of attraction for growth.

Personalized Tarot Readings

Gain insights and clarity into your psyche and your vibrations within the Universe with our Jungian based tarot services.

Spiritual Coaching

Empower yourself with spiritual tools to help you tap into your intuition and align yourself with your personal goals and aspirations.

Universal Laws Guidance

Learn to understand the power of synchronicity and other Universal Laws for attracting positivity and abundance into your life.

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Don't let your dreams be just another phase!