Fitness and Nutrition

Health and fitness is a personal journey...

Transform your body and mind through

A lot of people think fitness is about vanity. In truth most trainers get into fitness because of health reasons. Muscle weakness leads to chronic pain and obesity. I haven't met a trainer yet who didn't get into the health and fitness industry after a personal health battle, myself included.

I knew I needed to do something about my health when I would get down in the floor to play with my kids, and I struggled to get back up. I suffered from chronic sciatica, hip and knee pain. I won't lie, the emotional trauma from my obesity was real. I hated the way I looked. I hated the way I felt. I felt old and worn out way before my time.

In that very moment I discovered a lady named Ernestine Shepard (Google her, she's amazing!) I was awestruck. I read her story and I felt like there was hope. I could take control of my health and get it all back. I could take control of time! So I found mentors, I started studying, I gave myself all the tools for success. Now, I want to share that knowledge with you.

Learn the secrets of proper nutrition.

Work out in a gym or at home.

Let me help you

• Stay accountable and motivated.

• Identify barriers and keep your personal goals on point.

• Craft a fitness program that actually works for YOU.

• Learn how to make healthy food choices, break down macros, and conquer emotional eating habits.

• Condition muscles to reduce or stop pain and increase energy.

• Debunk common fitness and diet myths.

My first client was me...

E. Denise Epperson - NASM CPT

2016

National Academy of Sports Medicine - Certified Personal Trainer

2019

Transformative Spiritual Coaching

Empower yourself to discover your higher self and align with the universe's energy with our private online sessions.

Tarot Guidance

Utilize Jungian tarot philosophy to uncover insights and navigate your life's journey effectively.

Astrology Insights

Explore astrological influences and numerology to better understand your life's path and challenges.

Intuitive Alignment

Connect with your intuition through synchronicity overcome obstacles and achieve your personal goals.

• Book a FREE 30 minute session to discuss your future goals.

• Bundle Spiritual Coaching Sessions with any of our other services.

• 15, 30, 60 and 90 minute sessions available.

• We offer a wide variety of readings for all of your needs.

• Shadow Work available for long term clients.

• Available in multiple session packages and bundling with other services.

• Natal Chart + 1 Hour explanation interview+ client PDF copy.

• Birth date and time numerology linked to tarot.

• Available for bundling with other services.

Don't let your dreams be just another phase!